#RiseTogether

We all experience feelings of anxiety throughout our lives. While some are able to overcome these feelings with ease, others may need help learning how to use positive coping skills to manage their anxiety. This session will discuss an overview of anxiety, positive coping skills, and offer resources.

As we get older, it becomes increasingly harder to make friends. 1 in 3 people report feeling isolated and/or lonely. This session explores ways to increase feelings of connection as an adult by pursuing hobbies, joining groups, volunteering, etc. Barriers of socialization should also be addressed (ie: not enough time, shy/reserved, etc.), along with ways to overcome these barriers.

There are a few things we have been conditioned to not talk about - politics, religion, money, etc. Rather than labeling these topics as taboo, we should learn how to have meaningful conversations to gather a deeper understanding of one another. This session will remind us to listen empathetically and learn how to disagree in a healthy way, as well as offer conflict resolution tips.

This session will give parents information on how to establish an open-line of communication with their children, reminding them of the importance of being empathetic and understanding of their child's needs. It may also cover creating healthy boundaries, setting appropriate consequences and expectations, and more.

Perfectionism is a personality trait that involves setting high standards for oneself and others, often striving for flawlessness. This session should focus on learning how to manage that perfectionism by setting realistic goals, accepting mistakes, acknowledging positive traits, etc.

Being a caregiver can be an overwhelming task and is vital to the wellbeing of the ones we love. We may, at times, also begin to neglect ourselves in this process. Finding balance with your wellbeing and your loved one's care can be a pivotal part our continued ability to provide the level of day-to-day care needed. Please join us in discussing the stressors of caregiving and exploring ways we can engage in self-care to help prevent burnout.

Explore the art of creating and experiencing a calm garden. In this interactive and meditative class we will create a small calm garden to reduce stress increase calmness in your life. A wonderful way to share the serenity of a peaceful garden with others.

Join us for an engaging, hands-on session where we will explore stressors and healthy coping skills. We will also discuss the Circle of Control, where we will be able to visualize the stressors that are in our control and those out of our control. This session also includes time to interact with the group and a take-home bag of supplies.

Question, Persuade, and Refer: This session will cover warning signs, steps of action, and where to get help if you suspect someone is contemplating or having thoughts of suicide. This session will cover QPR from a youth's perspective.

Emotions. They make up our days, weeks, months, lifetimes. Have you ever wondered, “What is this feeling and do I need it, or why do I need it?”, or “Is this feeling normal?” Well, not to worry. You are not alone. Come learn about emotions-the good, the bad, the ugly-and why we need them all! No emotion is a bad emotion. Going through the roller coaster ride known as adolescence can be a less scary ride when we know how to identify our feelings and how to express them. Come learn more!

Explore the art of creating and experiencing a calm garden. In this interactive and meditative class we will create a small calm garden to reduce stress increase calmness in your life. A wonderful way to share the serenity of a peaceful garden with others.